Laura Gourlay 1074m row
1,074m
Meters
6:00.2
Time
2:47.6
Pace
54
Calories
97
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 94 |
January 22, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.2 | 1,074m | 2:47.6 | 74 | 555 | 20 | 97 |
| 1:46.0 | 300m | 2:56.6 | 63 | 518 | 19 | 92 |
| 1:40.0 | 600m | 2:46.6 | 76 | 560 | 20 | 96 |
| 1:38.9 | 900m | 2:44.8 | 78 | 568 | 21 | 98 |
| 0:55.3 | 1,074m | 2:38.9 | 87 | 600 | 22 | 103 |
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Workout Graph
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