Laura Gourlay 20:00 row
3,523m
Meters
20:00.0
Time
2:50.3
Pace
179
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 94 |
January 23, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,523m | 2:50.3 | 71 | 543 | 20 |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 19 |
| 8:00.0 | 727m | 2:45.0 | 78 | 567 | 20 |
| 12:00.0 | 709m | 2:49.2 | 72 | 548 | 20 |
| 16:00.0 | 688m | 2:54.4 | 66 | 527 | 20 |
| 20:00.0 | 689m | 2:54.1 | 66 | 528 | 21 |
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