Laura Gourlay v0:20/r...24 row
2,203m
Meters
12:00.0
Time
2:43.4
Pace
109
Calories
97
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,203m |
| Overall Time | 12:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 99 |
January 25, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,203m | 2:43.4 | 80 | 576 | 24 | 97 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 86 |
| 0:40.0 | 118m | 2:49.4 | 72 | 547 | 20 | 90 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 96 |
| 0:40.0 | 104m | 3:12.3 | 49 | 469 | 20 | 93 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | 99 |
| 0:40.0 | 107m | 3:06.9 | 54 | 484 | 20 | 92 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 99 |
| 0:40.0 | 106m | 3:08.6 | 52 | 479 | 20 | 93 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 100 |
| 0:40.0 | 115m | 2:53.9 | 67 | 528 | 20 | 93 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 101 |
| 0:40.0 | 114m | 2:55.4 | 65 | 523 | 20 | 94 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 104 |
| 0:40.0 | 98m | 3:24.0 | 41 | 441 | 18 | 92 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 102 |
| 0:40.0 | 111m | 3:00.1 | 60 | 505 | 20 | 93 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 102 |
| 0:40.0 | 116m | 2:52.4 | 68 | 535 | 20 | 97 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 104 |
| 0:40.0 | 118m | 2:49.4 | 72 | 547 | 20 | 98 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 106 |
| 0:40.0 | 112m | 2:58.5 | 61 | 511 | 20 | 97 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 106 |
| 0:40.0 | 105m | 3:10.4 | 51 | 474 | 18 | 97 |
| r0m |
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Workout Graph
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