Laura Gourlay 5:00 row
970m
Meters
5:00.0
Time
2:34.6
Pace
51
Calories
97
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 99 |
January 25, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | 97 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 21 | 90 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | 94 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 98 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 99 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 108 |
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Workout Graph
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