Laura Gourlay 3218m row
3,218m
Meters
20:00.0
Time
3:06.4
Pace
160
Calories
97
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 98 |
January 27, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,218m | 3:06.4 | 54 | 485 | 19 | 97 |
| 4:38.0 | 700m | 3:18.5 | 45 | 453 | 17 | 97 |
| 4:17.9 | 1,400m | 3:04.2 | 56 | 492 | 19 | 98 |
| 4:07.8 | 2,100m | 2:57.0 | 63 | 517 | 20 | 102 |
| 4:11.9 | 2,800m | 2:59.9 | 60 | 506 | 20 | 99 |
| 2:44.3 | 3,218m | 3:16.5 | 46 | 458 | 19 | 92 |
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Workout Graph
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