Laura Gourlay v15:00/3:00r...4 row
7,904m
Meters
42:00.0
Time
2:39.4
Pace
416
Calories
105
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,402m |
| Overall Time | 48:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 106 |
January 29, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 7,904m | 2:39.4 | 86 | 597 | 21 | 105 | |
| 15:00.0 | 2,815m | 2:39.8 | 86 | 594 | 20 | 103 | |
| r: 3:00 | 249m | ||||||
| 12:00.0 | 2,235m | 2:41.0 | 84 | 588 | 20 | 99 | |
| r: 2:00 | 180m | ||||||
| 9:00.0 | 1,704m | 2:38.4 | 88 | 602 | 22 | 108 | |
| r: 1:00 | 69m | ||||||
| 6:00.0 | 1,151m | 2:36.3 | 92 | 614 | 22 | 110 | |
| r498m |
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Workout Graph
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