Laura Gourlay 808m row
808m
Meters
5:00.2
Time
3:05.7
Pace
40
Calories
91
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 107 |
January 29, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.2 | 808m | 3:05.7 | 55 | 487 | 18 | 91 |
| 1:24.1 | 200m | 3:30.2 | 38 | 429 | 16 | 86 |
| 1:12.9 | 400m | 3:02.2 | 58 | 498 | 18 | 88 |
| 1:10.5 | 600m | 2:56.2 | 64 | 520 | 20 | 94 |
| 1:09.8 | 800m | 2:54.5 | 66 | 526 | 19 | 95 |
| 0:02.8 | 808m | 2:55.0 | 65 | 524 | 21 | 96 |
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Workout Graph
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