Laura Gourlay 10:00 row
1,911m
Meters
10:00.0
Time
2:36.9
Pace
99
Calories
102
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 106 |
January 30, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,911m | 2:36.9 | 90 | 611 | 20 | 102 |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 18 | 91 |
| 4:00.0 | 374m | 2:40.4 | 85 | 591 | 20 | 98 |
| 6:00.0 | 386m | 2:35.4 | 93 | 620 | 20 | 100 |
| 8:00.0 | 398m | 2:30.7 | 102 | 651 | 22 | 109 |
| 10:00.0 | 410m | 2:26.3 | 112 | 684 | 23 | 113 |
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Workout Graph
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