Laura Gourlay 2880m row
2,880
Meters
17:00.9
Time
2:57.2
Pace
149
Calories
109
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 95 |
January 30, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.9 | 2,880 | 2:57.2 | 63 | 516 | 149 | 20 | 109 |
| 4:47.2 | 600 | 3:59.3 | 26 | 387 | 30 | 14 | 102 |
| 3:20.4 | 1,200 | 2:47.0 | 75 | 558 | 31 | 21 | 106 |
| 3:18.7 | 1,800 | 2:45.5 | 77 | 565 | 31 | 21 | 107 |
| 3:12.9 | 2,400 | 2:40.7 | 84 | 589 | 31 | 21 | 112 |
| 2:21.8 | 2,880 | 2:27.7 | 109 | 673 | 26 | 23 | 121 |
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Workout Graph
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