Laura Gourlay v2:00/1:00r...8 row
3,559
Meters
16:00.0
Time
2:14.8
Pace
206
Calories
126
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 95 |
February 01, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,559 | 2:14.8 | 143 | 772 | 28 | 126 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 27 | 109 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 27 | 115 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 28 | 122 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 29 | 128 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 29 | 132 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 29 | 135 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 29 | 135 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 29 | 137 | |
| r: 1:00 | 135 | ||||||
| r687 |
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Workout Graph
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