Laura Gourlay 10:00 row
1,548
Meters
10:00.0
Time
3:13.7
Pace
78
Calories
91
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 94 |
February 02, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,548 | 3:13.7 | 48 | 468 | 78 | 18 | 91 |
| 2:00.0 | 256 | 3:54.3 | 27 | 390 | 13 | 18 | 80 |
| 4:00.0 | 249 | 4:00.9 | 25 | 360 | 12 | 16 | 82 |
| 6:00.0 | 301 | 3:19.3 | 44 | 450 | 15 | 18 | 92 |
| 8:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 18 | 96 |
| 10:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 20 | 105 |
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Workout Graph
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