Laura Gourlay v10:00/r...4 row
5,655m
Meters
30:00.0
Time
2:39.1
Pace
298
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,655m |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 108 |
February 02, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,655m | 2:39.1 | 87 | 598 | 21 | 103 |
| 10:00.0 | 1,901m | 2:37.8 | 89 | 606 | 20 | 102 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 22 | 100 |
| 10:00.0 | 1,827m | 2:44.2 | 79 | 572 | 21 | 100 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 110 |
| r0m |
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Workout Graph
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