Laura Gourlay 10:00 row
1,647m
Meters
10:00.0
Time
3:02.1
Pace
85
Calories
88
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 103 |
February 03, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,647m | 3:02.1 | 58 | 499 | 19 | 88 |
| 2:00.0 | 258m | 3:52.5 | 28 | 395 | 18 | 74 |
| 4:00.0 | 268m | 3:43.8 | 31 | 407 | 16 | 75 |
| 6:00.0 | 321m | 3:06.9 | 54 | 484 | 18 | 86 |
| 8:00.0 | 387m | 2:35.0 | 94 | 623 | 21 | 98 |
| 10:00.0 | 414m | 2:24.9 | 115 | 695 | 25 | 107 |
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Workout Graph
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