Laura Gourlay v1:00/1:00r...7 row
3,885m
Meters
17:30.0
Time
2:15.1
Pace
228
Calories
127
Heart Rate
| Rest Distance | 2,091m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,976m |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 103 |
February 03, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,885m | 2:15.1 | 142 | 788 | 27 | 127 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 111 | |
| r: 1:00 | 117m | ||||||
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 29 | 124 | |
| r: 1:30 | 177m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | 123 | |
| r: 2:00 | 249m | ||||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 28 | 130 | |
| r: 2:30 | 242m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 27 | 131 | |
| r: 3:00 | 249m | ||||||
| 3:30.0 | 769m | 2:16.5 | 137 | 773 | 27 | 135 | |
| r: 3:30 | 353m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 27 | 140 | |
| r: 4:00 | 704m | ||||||
| r2,091m |
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Workout Graph
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