Laura Gourlay v2:00/0:30r...9 row
5,284m
Meters
25:00.0
Time
2:21.9
Pace
296
Calories
116
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,971m |
| Overall Time | 34:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 102 |
February 05, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,284m | 2:21.9 | 122 | 721 | 26 | 116 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 26 | 108 | |
| r: 0:30 | 40m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | 113 | |
| r: 0:30 | 35m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 26 | 116 | |
| r: 0:30 | 34m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 26 | 118 | |
| r: 2:00 | 155m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 26 | 117 | |
| r: 1:00 | 69m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 26 | 119 | |
| r: 1:00 | 70m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 26 | 122 | |
| r: 2:00 | 125m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 26 | 119 | |
| r: 1:30 | 159m | ||||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 26 | 117 | |
| r687m |
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Workout Graph
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