Laura Gourlay 4911m row
4,911m
Meters
28:58.5
Time
2:57.0
Pace
252
Calories
90
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 101 |
February 07, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.5 | 4,911m | 2:57.0 | 63 | 517 | 19 | 90 |
| 6:59.3 | 1,000m | 3:29.6 | 38 | 430 | 17 | 92 |
| 5:27.5 | 2,000m | 2:43.7 | 80 | 574 | 20 | 89 |
| 5:38.9 | 3,000m | 2:49.4 | 72 | 547 | 19 | 99 |
| 5:27.3 | 4,000m | 2:43.6 | 80 | 574 | 22 | 91 |
| 5:25.5 | 4,911m | 2:58.6 | 61 | 511 | 21 | 83 |
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Workout Graph
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