Laura Gourlay 10:00 row
1,614m
Meters
10:00.0
Time
3:05.8
Pace
80
Calories
92
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 115 |
February 08, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,614m | 3:05.8 | 55 | 487 | 19 | 92 |
| 2:00.0 | 281m | 3:33.5 | 36 | 423 | 21 | 89 |
| 4:00.0 | 281m | 3:33.5 | 36 | 423 | 20 | 88 |
| 6:00.0 | 317m | 3:09.2 | 52 | 477 | 20 | 92 |
| 8:00.0 | 348m | 2:52.4 | 68 | 535 | 18 | 93 |
| 10:00.0 | 387m | 2:35.0 | 94 | 623 | 20 | 100 |
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Workout Graph
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