Laura Gourlay 757m row
757m
Meters
4:30.4
Time
2:58.5
Pace
37
Calories
86
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 100 |
February 08, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.4 | 757m | 2:58.5 | 61 | 511 | 19 | 86 |
| 1:14.3 | 200m | 3:05.7 | 55 | 487 | 19 | 84 |
| 1:09.9 | 400m | 2:54.7 | 66 | 525 | 20 | 88 |
| 1:08.5 | 600m | 2:51.2 | 70 | 539 | 20 | 88 |
| 0:57.7 | 757m | 3:03.7 | 56 | 494 | 20 | 86 |
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Workout Graph
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