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Laura Gourlay v1:00/r...30 row

5,774m

Meters

30:00.0

Time

2:35.8

Pace

297

Calories

103

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,774m
Overall Time30:00.0
Average Watts92
Calories Per Hour618
Stroke Rate23
Stroke Count695
Drag Factor107

February 12, 2024 18:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,774m 2:35.8 92 618 23 103
1:00.0 193m 2:35.4 93 620 22 91
1:00.0 198m 2:31.5 101 646 24 98
1:00.0 188m 2:39.5 86 596 22 100
1:00.0 199m 2:30.7 102 651 24 102
1:00.0 190m 2:37.8 89 606 22 99
1:00.0 199m 2:30.7 102 651 24 105
1:00.0 191m 2:37.0 90 610 22 101
1:00.0 199m 2:30.7 102 651 24 104
1:00.0 191m 2:37.0 90 610 22 102
1:00.0 198m 2:31.5 101 646 24 107
1:00.0 192m 2:36.2 92 615 22 104
1:00.0 196m 2:33.0 98 635 24 106
1:00.0 177m 2:49.4 72 547 20 96
1:00.0 198m 2:31.5 101 646 24 106
1:00.0 191m 2:37.0 90 610 23 105
1:00.0 195m 2:33.8 96 630 24 105
1:00.0 191m 2:37.0 90 610 23 102
1:00.0 199m 2:30.7 102 651 24 108
1:00.0 192m 2:36.2 92 615 23 104
1:00.0 198m 2:31.5 101 646 24 108
1:00.0 193m 2:35.4 93 620 23 106
1:00.0 194m 2:34.6 95 625 24 107
1:00.0 191m 2:37.0 90 610 23 103
1:00.0 195m 2:33.8 96 630 24 107
1:00.0 190m 2:37.8 89 606 23 104
1:00.0 195m 2:33.8 96 630 24 105
1:00.0 188m 2:39.5 86 596 23 105
1:00.0 192m 2:36.2 92 615 24 106
1:00.0 186m 2:41.2 83 587 22 103
1:00.0 196m 2:33.0 98 635 24 106
r0m

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Workout Graph

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