Laura Gourlay 1412m row
1,412m
Meters
7:44.1
Time
2:44.3
Pace
70
Calories
98
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 165 |
| Drag Factor | 107 |
February 12, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.1 | 1,412m | 2:44.3 | 79 | 571 | 21 | 98 |
| 1:37.9 | 300m | 2:43.1 | 81 | 577 | 21 | 97 |
| 1:34.1 | 600m | 2:36.8 | 91 | 612 | 22 | 102 |
| 1:34.9 | 900m | 2:38.1 | 88 | 604 | 22 | 102 |
| 1:35.0 | 1,200m | 2:38.3 | 88 | 603 | 22 | 103 |
| 1:22.2 | 1,412m | 3:13.8 | 48 | 465 | 18 | 86 |
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Workout Graph
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