Laura Gourlay v0:30/r...18 row
3,127
Meters
17:00.0
Time
2:43.0
Pace
158
Calories
94
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,127 |
| Overall Time | 17:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 108 |
February 15, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,127 | 2:43.0 | 81 | 557 | 20 | 94 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 20 | 90 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 20 | 90 |
| 0:45.0 | 152 | 2:28.0 | 108 | 640 | 20 | 96 |
| 0:45.0 | 128 | 2:55.7 | 64 | 480 | 20 | 90 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 21 | 100 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 21 | 88 |
| 1:15.0 | 250 | 2:30.0 | 104 | 624 | 21 | 96 |
| 1:15.0 | 218 | 2:52.0 | 69 | 528 | 20 | 90 |
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 21 | 100 |
| 1:30.0 | 251 | 2:59.2 | 61 | 480 | 20 | 89 |
| 1:15.0 | 252 | 2:28.8 | 106 | 624 | 21 | 100 |
| 1:15.0 | 206 | 3:02.0 | 58 | 480 | 21 | 88 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 20 | 100 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 20 | 90 |
| 0:45.0 | 153 | 2:27.0 | 110 | 640 | 21 | 100 |
| 0:45.0 | 121 | 3:05.9 | 54 | 480 | 21 | 91 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 22 | 100 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 20 | 94 |
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Workout Graph
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