Laura Gourlay v15:00/r...3 row
5,095m
Meters
25:00.0
Time
2:27.2
Pace
282
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,095m |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 107 |
February 17, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,095m | 2:27.2 | 110 | 677 | 23 | 113 |
| 15:00.0 | 3,002m | 2:29.9 | 104 | 657 | 21 | 108 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 113 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | 120 |
| r0m |
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Workout Graph
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