Laura Gourlay v6:00/3:00r...4 row
4,989m
Meters
24:00.0
Time
2:24.3
Pace
279
Calories
118
Heart Rate
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,451m |
| Overall Time | 36:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 108 |
February 17, 2024 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,989m | 2:24.3 | 116 | 700 | 24 | 118 | |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 22 | 111 | |
| r: 3:00 | 334m | ||||||
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 23 | 112 | |
| r: 3:00 | 305m | ||||||
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 24 | 120 | |
| r: 3:00 | 337m | ||||||
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 27 | 129 | |
| r: 3:00 | 486m | ||||||
| r1,462m |
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Workout Graph
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