Laura Gourlay 15000m row
15,000m
Meters
1:28:15.3
Time
2:56.5
Pace
775
Calories
96
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 1700 |
| Drag Factor | 106 |
February 18, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:15.3 | 15,000m | 2:56.5 | 64 | 519 | 19 | 96 |
| 16:03.4 | 3,000m | 2:40.5 | 85 | 590 | 19 | 102 |
| 16:25.8 | 6,000m | 2:44.3 | 79 | 571 | 19 | 105 |
| 17:18.1 | 9,000m | 2:53.0 | 68 | 532 | 19 | 98 |
| 19:14.2 | 12,000m | 3:12.3 | 49 | 469 | 19 | 79 |
| 19:13.7 | 15,000m | 3:12.2 | 49 | 469 | 20 | 100 |
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Workout Graph
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