Laura Gourlay v15:00/2:00r...2 row
4,517m
Meters
21:53.8
Time
2:25.4
Pace
252
Calories
120
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,630m |
| Overall Time | 23:53.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 108 |
February 22, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.8 | 4,517m | 2:25.4 | 114 | 691 | 24 | 120 | |
| 15:00.0 | 3,016m | 2:29.2 | 105 | 662 | 21 | 109 | |
| r: 2:00 | 113m | ||||||
| 6:53.8 | 1,500m | 2:17.9 | 133 | 759 | 27 | 131 | |
| r113m |
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Workout Graph
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