Laura Gourlay 3708m row
3,708m
Meters
20:00.0
Time
2:41.8
Pace
192
Calories
104
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 98 |
February 22, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,708m | 2:41.8 | 83 | 584 | 20 | 104 |
| 4:17.4 | 800m | 2:40.8 | 84 | 589 | 19 | 105 |
| 4:23.2 | 1,600m | 2:44.5 | 79 | 570 | 19 | 106 |
| 4:23.4 | 2,400m | 2:44.6 | 78 | 569 | 20 | 102 |
| 4:13.2 | 3,200m | 2:38.2 | 88 | 603 | 21 | 104 |
| 2:42.8 | 3,708m | 2:40.2 | 85 | 592 | 23 | 106 |
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Workout Graph
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