Laura Gourlay 10:00 row
1,800m
Meters
10:00.0
Time
2:46.6
Pace
92
Calories
96
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 103 |
February 23, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,800m | 2:46.6 | 76 | 560 | 19 | 96 |
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 20 | 84 |
| 4:00.0 | 327m | 3:03.4 | 57 | 494 | 18 | 86 |
| 6:00.0 | 361m | 2:46.2 | 76 | 562 | 20 | 100 |
| 8:00.0 | 392m | 2:33.0 | 98 | 635 | 19 | 103 |
| 10:00.0 | 409m | 2:26.6 | 111 | 681 | 20 | 111 |
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Workout Graph
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