Laura Gourlay v3:00/5:00r...4 row
2,707m
Meters
12:00.0
Time
2:12.9
Pace
160
Calories
134
Heart Rate
| Rest Distance | 2,838m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,545m |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 103 |
February 23, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,707m | 2:12.9 | 149 | 812 | 27 | 134 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | 127 | |
| r: 5:00 | 702m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 27 | 133 | |
| r: 5:00 | 610m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 28 | 137 | |
| r: 5:00 | 650m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 28 | 140 | |
| r: 5:00 | 876m | ||||||
| r2,838m |
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Workout Graph
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