Laura Gourlay 11:00 row
2,034m
Meters
11:00.0
Time
2:42.2
Pace
108
Calories
104
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 99 |
February 25, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,034m | 2:42.2 | 82 | 582 | 22 | 104 |
| 3:00.0 | 424m | 3:32.2 | 37 | 425 | 30 | 90 |
| 6:00.0 | 587m | 2:33.3 | 97 | 634 | 20 | 104 |
| 9:00.0 | 609m | 2:27.7 | 108 | 673 | 20 | 110 |
| 11:00.0 | 414m | 2:24.9 | 115 | 695 | 21 | 113 |
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Workout Graph
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