Laura Gourlay v500m/1:00r...6 row
3,000m
Meters
13:28.5
Time
2:14.7
Pace
176
Calories
135
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,686m |
| Overall Time | 19:28.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 99 |
February 25, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.5 | 3,000m | 2:14.7 | 143 | 792 | 27 | 135 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 26 | 124 | |
| r: 1:00 | 146m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 28 | 134 | |
| r: 1:00 | 130m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 28 | 136 | |
| r: 1:00 | 88m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 28 | 141 | |
| r: 1:00 | 76m | ||||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 26 | 137 | |
| r: 1:00 | 88m | ||||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 27 | 141 | |
| r: 1:00 | 158m | ||||||
| r686m |
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Workout Graph
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