Laura Gourlay 850m row
850
Meters
5:30.6
Time
3:14.4
Pace
42
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 15 |
| Stroke Count | 85 |
| Drag Factor | 99 |
February 25, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.6 | 850 | 3:14.4 | 48 | 457 | 42 | 15 |
| 1:27.7 | 200 | 3:39.2 | 33 | 410 | 10 | 15 |
| 1:18.5 | 400 | 3:16.2 | 46 | 458 | 10 | 15 |
| 1:16.1 | 600 | 3:10.2 | 51 | 473 | 10 | 16 |
| 1:10.9 | 800 | 2:57.2 | 63 | 507 | 10 | 15 |
| 0:17.5 | 850 | 2:55.0 | 65 | 411 | 2 | 17 |
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Workout Graph
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