Laura Gourlay v1000m/1:00r...5 row
5,000m
Meters
23:01.1
Time
2:18.1
Pace
288
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,551m |
| Overall Time | 28:01.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 99 |
February 28, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.1 | 5,000m | 2:18.1 | 133 | 757 | 25 | |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 24 | |
| r: 1:00 | 92m | |||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 26 | |
| r: 1:00 | 109m | |||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 26 | |
| r: 1:00 | 68m | |||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 26 | |
| r: 1:00 | 77m | |||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 26 | |
| r: 1:00 | 205m | |||||
| r551m |
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Workout Graph
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