Laura Gourlay 705m row
705m
Meters
4:08.3
Time
2:56.0
Pace
35
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 99 |
February 28, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.3 | 705m | 2:56.0 | 64 | 520 | 18 |
| 1:11.9 | 200m | 2:59.7 | 60 | 507 | 19 |
| 1:05.1 | 400m | 2:42.7 | 81 | 579 | 20 |
| 1:11.0 | 600m | 2:57.5 | 63 | 515 | 19 |
| 0:40.4 | 705m | 3:12.3 | 49 | 469 | 16 |
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