Laura Gourlay 7000m row
7,000m
Meters
38:28.6
Time
2:44.9
Pace
370
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 811 |
| Drag Factor | 99 |
February 29, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:28.6 | 7,000m | 2:44.9 | 78 | 568 | 21 |
| 7:37.9 | 1,400m | 2:43.5 | 80 | 575 | 20 |
| 7:28.5 | 2,800m | 2:40.1 | 85 | 593 | 22 |
| 8:13.1 | 4,200m | 2:56.1 | 64 | 520 | 20 |
| 8:04.3 | 5,600m | 2:52.9 | 68 | 532 | 20 |
| 7:04.8 | 7,000m | 2:31.7 | 100 | 644 | 24 |
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Workout Graph
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