Laura Gourlay 11:00 row
2,025m
Meters
11:00.0
Time
2:42.9
Pace
105
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 17 |
| Stroke Count | 187 |
| Drag Factor | 101 |
March 03, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,025m | 2:42.9 | 81 | 578 | 17 |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 15 |
| 6:00.0 | 547m | 2:44.5 | 79 | 570 | 17 |
| 9:00.0 | 575m | 2:36.5 | 91 | 614 | 17 |
| 11:00.0 | 403m | 2:28.8 | 106 | 664 | 20 |
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