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Laura Gourlay v0:20/r...27 row

6,137m

Meters

31:00.0

Time

2:31.5

Pace

324

Calories

102

Heart Rate

Rest Distance1,471m
Rest Time11:00.0
Overall Distance7,608m
Overall Time42:00.0
Average Watts101
Calories Per Hour646
Stroke Rate24
Stroke Count709
Drag Factor101

March 03, 2024 13:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 6,137m 2:31.5 101 646 24 102
0:20.0 70m 2:22.8 120 713 27 77
1:00.0 189m 2:38.7 88 601 20 95
0:20.0 72m 2:18.8 131 749 27 101
1:00.0 186m 2:41.2 83 587 19 95
0:20.0 74m 2:15.1 142 788 27 104
1:00.0 161m 3:06.3 54 486 18 90
0:20.0 76m 2:11.5 154 828 30 103
1:00.0 174m 2:52.4 68 535 18 97
0:20.0 76m 2:11.5 154 828 30 106
1:00.0 166m 3:00.7 59 504 19 95
0:20.0 77m 2:09.8 160 849 30 107
1:00.0 165m 3:01.8 58 500 18 99
0:20.0 74m 2:15.1 142 788 30 109
1:00.0 185m 2:42.1 82 582 19 100
0:20.0 76m 2:11.5 154 828 30 109
1:00.0 190m 2:37.8 89 606 19 100
0:20.0 77m 2:09.8 160 849 30 106
1:00.0 190m 2:37.8 89 606 19 104
0:20.0 76m 2:11.5 154 828 30 110
1:00.0 184m 2:43.0 81 577 20 100
0:20.0 76m 2:11.5 154 828 30 108
1:00.0 186m 2:41.2 83 587 19 100
0:20.0 76m 2:11.5 154 828 30 109
1:00.0 184m 2:43.0 81 577 19 101
r: 5:00 649m
5:00.0 1,020m 2:27.0 110 678 24 109
r: 3:00 417m
5:00.0 1,034m 2:25.0 115 694 24 112
r: 3:00 405m
5:00.0 1,023m 2:26.6 111 682 24 113
r1,471m

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Workout Graph

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