Laura Gourlay 1367m row
1,367m
Meters
8:00.3
Time
2:55.6
Pace
68
Calories
90
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 17 |
| Stroke Count | 143 |
| Drag Factor | 101 |
March 03, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.3 | 1,367m | 2:55.6 | 65 | 522 | 17 | 90 |
| 1:49.3 | 300m | 3:02.1 | 58 | 499 | 17 | 88 |
| 1:43.8 | 600m | 2:53.0 | 68 | 532 | 18 | 90 |
| 1:45.6 | 900m | 2:56.0 | 64 | 520 | 18 | 89 |
| 1:42.8 | 1,200m | 2:51.3 | 70 | 539 | 19 | 93 |
| 0:58.7 | 1,367m | 2:55.7 | 64 | 521 | 17 | 91 |
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Workout Graph
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