Laura Gourlay 10:00 row
1,652m
Meters
10:00.0
Time
3:01.5
Pace
85
Calories
91
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 101 |
March 04, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,652m | 3:01.5 | 58 | 501 | 18 | 91 |
| 2:00.0 | 258m | 3:52.5 | 28 | 395 | 17 | 76 |
| 4:00.0 | 282m | 3:32.7 | 36 | 425 | 17 | 85 |
| 6:00.0 | 323m | 3:05.7 | 55 | 487 | 19 | 94 |
| 8:00.0 | 387m | 2:35.0 | 94 | 623 | 20 | 97 |
| 10:00.0 | 403m | 2:28.8 | 106 | 664 | 21 | 106 |
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Workout Graph
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