Laura Gourlay v25:00/3:00r...2 row
5,811m
Meters
29:29.7
Time
2:32.2
Pace
316
Calories
118
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 32:29.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 101 |
March 04, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:29.7 | 5,811m | 2:32.2 | 99 | 641 | 24 | 118 | |
| 25:00.0 | 4,810m | 2:35.9 | 92 | 617 | 21 | 103 | |
| r: 3:00 | 291m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 28 | 133 | |
| r291m |
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Workout Graph
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