Laura Gourlay 1419m row
1,419m
Meters
8:00.1
Time
2:49.1
Pace
71
Calories
98
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 101 |
March 05, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.1 | 1,419m | 2:49.1 | 72 | 548 | 20 | 98 |
| 1:43.9 | 300m | 2:53.1 | 67 | 531 | 20 | 97 |
| 1:38.2 | 600m | 2:43.6 | 80 | 574 | 20 | 98 |
| 1:39.2 | 900m | 2:45.3 | 77 | 566 | 21 | 100 |
| 1:40.0 | 1,200m | 2:46.6 | 76 | 560 | 20 | 98 |
| 1:18.8 | 1,419m | 2:59.9 | 60 | 506 | 20 | 97 |
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Workout Graph
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