Laura Gourlay 1000m row
1,000m
Meters
4:18.0
Time
2:09.0
Pace
60
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 105 |
March 06, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 28 | 136 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 28 | 121 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 28 | 132 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 28 | 138 |
| 0:52.0 | 800m | 2:10.0 | 159 | 848 | 28 | 141 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 29 | 150 |
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Workout Graph
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