Laura Gourlay 5000m row
5,000m
Meters
25:00.4
Time
2:30.0
Pace
270
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 101 |
March 08, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.4 | 5,000m | 2:30.0 | 104 | 656 | 21 | 112 |
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 20 | 107 |
| 4:59.9 | 2,000m | 2:29.9 | 104 | 657 | 20 | 112 |
| 4:57.9 | 3,000m | 2:28.9 | 106 | 664 | 21 | 115 |
| 4:54.1 | 4,000m | 2:27.0 | 110 | 678 | 22 | 118 |
| 4:59.0 | 5,000m | 2:29.5 | 105 | 660 | 22 | 112 |
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Workout Graph
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