Laura Gourlay 11:00 row
1,983m
Meters
11:00.0
Time
2:46.4
Pace
105
Calories
93
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 99 |
March 09, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,983m | 2:46.4 | 76 | 561 | 21 | 93 |
| 3:00.0 | 418m | 3:35.3 | 35 | 420 | 25 | 71 |
| 6:00.0 | 555m | 2:42.1 | 82 | 582 | 20 | 95 |
| 9:00.0 | 603m | 2:29.2 | 105 | 662 | 21 | 103 |
| 11:00.0 | 407m | 2:27.4 | 109 | 675 | 21 | 105 |
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Workout Graph
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