Laura Gourlay v300m/r...20 row
4,000m
Meters
19:28.0
Time
2:26.0
Pace
220
Calories
109
Heart Rate
| Rest Distance | 2,607m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,607m |
| Overall Time | 37:28.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 100 |
March 09, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.0 | 4,000m | 2:26.0 | 112 | 687 | 27 | 109 | |
| 1:29.3 | 300m | 2:28.8 | 106 | 665 | 23 | 102 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 30 | 109 | |
| r: 2:00 | 305m | ||||||
| 1:31.3 | 300m | 2:32.1 | 99 | 641 | 24 | 104 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 32 | 113 | |
| r: 2:00 | 309m | ||||||
| 1:31.3 | 300m | 2:32.1 | 99 | 641 | 24 | 106 | |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 30 | 108 | |
| r: 2:00 | 325m | ||||||
| 1:32.1 | 300m | 2:33.5 | 97 | 633 | 23 | 106 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 30 | 111 | |
| r: 2:00 | 310m | ||||||
| 1:30.9 | 300m | 2:31.5 | 101 | 646 | 24 | 106 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 33 | 115 | |
| r: 2:00 | 203m | ||||||
| 1:30.8 | 300m | 2:31.3 | 101 | 647 | 24 | 103 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 33 | 114 | |
| r: 2:00 | 185m | ||||||
| 1:30.5 | 300m | 2:30.8 | 102 | 651 | 25 | 106 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 33 | 114 | |
| r: 2:00 | 321m | ||||||
| 1:31.0 | 300m | 2:31.6 | 100 | 645 | 24 | 107 | |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 33 | 116 | |
| r: 2:00 | 320m | ||||||
| 1:31.2 | 300m | 2:32.0 | 100 | 643 | 24 | 108 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 32 | 115 | |
| r: 2:00 | 329m | ||||||
| 1:31.6 | 300m | 2:32.6 | 98 | 638 | 24 | 108 | |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 32 | 116 | |
| r2,607m |
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Workout Graph
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