Laura Gourlay 1410m row
1,410m
Meters
24:34.3
Time
8:42.8
Pace
70
Calories
90
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 99 |
March 09, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.3 | 1,410m | 8:42.8 | 2 | 308 | 17 | 90 |
| 1:37.8 | 300m | 2:43.0 | 81 | 578 | 22 | 100 |
| 1:36.4 | 600m | 2:40.6 | 84 | 590 | 23 | 98 |
| 1:43.1 | 900m | 2:51.8 | 69 | 537 | 23 | 96 |
| 18:12.7 | 1,200m | 30:21.1 | 0 | 300 | 2 | 74 |
| 1:24.2 | 1,410m | 3:20.4 | 43 | 449 | 19 | 82 |
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Workout Graph
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