Laura Gourlay 10:00 row
1,768m
Meters
10:00.0
Time
2:49.6
Pace
89
Calories
94
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 100 |
March 11, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,768m | 2:49.6 | 72 | 546 | 19 | 94 |
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 19 | 87 |
| 4:00.0 | 328m | 3:02.9 | 57 | 496 | 20 | 85 |
| 6:00.0 | 346m | 2:53.4 | 67 | 530 | 19 | 97 |
| 8:00.0 | 375m | 2:40.0 | 85 | 594 | 20 | 98 |
| 10:00.0 | 395m | 2:31.8 | 100 | 643 | 21 | 105 |
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Workout Graph
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