Laura Gourlay v2:00/r...10 row
3,012m
Meters
15:00.0
Time
2:29.4
Pace
160
Calories
106
Heart Rate
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,294m |
| Overall Time | 23:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 100 |
March 11, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,012m | 2:29.4 | 105 | 661 | 24 | 106 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 23 | 102 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 105 | |
| r: 2:00 | 330m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 24 | 105 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 111 | |
| r: 2:00 | 324m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | 105 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 107 | |
| r: 2:00 | 278m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 24 | 106 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 108 | |
| r: 2:00 | 350m | ||||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 24 | 107 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 109 | |
| r1,282m |
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Workout Graph
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