Laura Gourlay 15000m row
15,000m
Meters
1:24:24.4
Time
2:48.8
Pace
784
Calories
100
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 1784 |
| Drag Factor | 100 |
March 12, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:24.4 | 15,000m | 2:48.8 | 73 | 550 | 21 | 100 |
| 15:58.2 | 3,000m | 2:39.7 | 86 | 595 | 20 | 109 |
| 17:37.2 | 6,000m | 2:56.2 | 64 | 520 | 20 | 98 |
| 17:01.4 | 9,000m | 2:50.2 | 71 | 544 | 21 | 96 |
| 16:26.0 | 12,000m | 2:44.3 | 79 | 571 | 22 | 103 |
| 17:21.6 | 15,000m | 2:53.6 | 67 | 530 | 22 | 98 |
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Workout Graph
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