Laura Gourlay v500m/2:00r...5 row
3,500m
Meters
15:43.6
Time
2:14.8
Pace
205
Calories
124
Heart Rate
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,936m |
| Overall Time | 25:43.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 102 |
March 14, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.6 | 3,500m | 2:14.8 | 143 | 791 | 27 | 124 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 27 | 116 | |
| r: 2:00 | 323m | ||||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 27 | 124 | |
| r: 2:00 | 239m | ||||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 28 | 122 | |
| r: 2:00 | 254m | ||||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 27 | 130 | |
| r: 2:00 | 250m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 28 | 131 | |
| r: 2:00 | 370m | ||||||
| r1,436m |
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Workout Graph
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