Laura Gourlay 3134m row
3,134
Meters
17:30.2
Time
2:47.5
Pace
160
Calories
100
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 102 |
March 14, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:30.2 | 3,134 | 2:47.5 | 74 | 548 | 160 | 21 | 100 |
| 4:05.6 | 700 | 2:55.4 | 65 | 513 | 35 | 20 | 96 |
| 3:53.3 | 1,400 | 2:46.6 | 76 | 555 | 36 | 21 | 98 |
| 3:50.8 | 2,100 | 2:44.8 | 78 | 561 | 36 | 22 | 102 |
| 3:48.5 | 2,800 | 2:43.2 | 80 | 567 | 36 | 22 | 106 |
| 1:52.1 | 3,134 | 2:47.8 | 74 | 545 | 17 | 22 | 101 |
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Workout Graph
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